Golden Chicken with Spicy Refried Beans Recipe |
Golden Chicken with Spicy Refried Beans Recipe Ingredients:- 1 lb Chicken Tenders
2 tsps.(teaspoons) Ground Cumin - 2 tsps.(teaspoons) Ground Coriander
- ¼ tsp.(teaspoon) freshly Ground Pepper
- ¼ tsp.(teaspoon) Kosher Salt
- 3 tsps.(teaspoons) Canola Oil - divided
- 1 small Onion - chopped
- 1 Jalapeno Pepper - chopped
- 2 - 15oz cans White Beans - rinsed
- ¾ cup canned diced - Tomatoes with green chiles
- ¼ cup shredded Cheddar Cheese
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Time: 35 min
Serves: 6
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Golden Chicken with Spicy Refried Beans Recipe Instructions & Tips:mix together cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.
Heat 2 tsps.(teaspoons) oil in a large non-stick skillet over medium-high heat. Add the chicken and sauté until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.
Reduce heat to medium and add the remaining 1 tsp.(teaspoon) oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes (or salsa) and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes.
Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with the chicken.
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Golden Chicken with Spicy Refried Beans Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Golden Chicken with Spicy Refried Beans Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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