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Low Fat Thai Honey Chicken Recipe



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 Low Fat Thai Honey Chicken Recipe

 Low Fat Thai Honey Chicken Recipe Ingredients:
  • 4 Chicken Breasts
  • 3 Garlic Cloves - minced
  • 2 tbsps. (tablespoons) Liquid Honey
  • 2 tbsps. (tablespoons) Soy Sauce
  • 2 tsps.(teaspoons) Chili Paste


Time: N/A
Serves: 4

 Low Fat Thai Honey Chicken Recipe Instructions & Tips:

  • Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.
     

  • mix together garlic, honey, soy sauce and chili paste; spread over chicken.
     

  • Cover and refrigerate for at least 6 hours or up to 12 hours.
     

  • Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre.
     

  • Strain juices through fine sieve; serve with chicken
    breasts.

 Low Fat Thai Honey Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Thai Honey Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Thai Honey Chicken Recipe

Low Fat Thai Honey Chicken Recipe
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Low Fat Thai Honey Chicken Recipe

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Low Fat Thai Honey Chicken Recipe