Low Fat Chicken Recipes Index

Low Fat Spicy Caribbean Chicken Recipe



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 Low Fat Spicy Caribbean Chicken Recipe

 Low Fat Spicy Caribbean Chicken Recipe Ingredients:
  • 6 Chicken Breast Halves - skinless, boneless

  • Spicy Marinade:
  • 4 Green Onions - sliced
  • 2 Jalapeno Peppers - seeded & chopped
  • 1/3 cup Lemon Juice
  • ¼ cup Honey
  • 2 tbsps. (tablespoons) Fresh Thyme


Time: N/A
Serves: 6

 Low Fat Spicy Caribbean Chicken Recipe Instructions & Tips:

  • Wash chicken in cold water and pat dry with a paper towel before preparing to cook.
     

  • Prepare spicy marinade by mixing all ingredients. Pour over chicken to coat. Cover and refrigerate at least two hours, but no longer than six hours.
     

  • Lightly Brush or spray grill with vegetable oil. Heat coals or gas grill for direct heat.
     

  • Remove chicken from marinade. Cover and grill the chicken four to six-inches from medium heat 15 to 20 minutes, turning once.

 Low Fat Spicy Caribbean Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Spicy Caribbean Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Spicy Caribbean Chicken Recipe

Low Fat Spicy Caribbean Chicken Recipe
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Low Fat Spicy Caribbean Chicken Recipe

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Low Fat Spicy Caribbean Chicken Recipe