Low Fat Spanish Chicken Recipe |
Low Fat Spanish Chicken Recipe Ingredients:- 8 Chicken Legs
- 2 tbsps. (tablespoons) Olive Oil
- 1 tbsp.(tablespoon) Butter
- 1 Fresh Onion - cut into wedges
- 2 Garlic Cloves - minced
- 3 Carrots - sliced
- ¼ cup Fresh Parsley - chopped
- 2 Bay Leaves
- ¼ cup Dry White Wine
- ¼ cup Pitted Black Olives - chopped
- ¼ cup Pine Nuts
- 2 Tomatoes - diced
- Salt
- Pepper
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Time: 1 hour
Serves: 4
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Low Fat Spanish Chicken Recipe Instructions & Tips:Remove skin from chicken legs. In skillet, heat oil and butter over medium heat; brown chicken legs in batches, if necessary.
Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes.
Return chicken to skillet along with carrots, parsley, bay leaves and wine; cover and simmer for 30 minutes.
Remove bay leaves. Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes or until heated through. Season with salt and pepper.
Arrange chicken legs and vegetables in serving platter.
Serve remaining liquid separately as sauce.
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Low Fat Spanish Chicken Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Spanish Chicken Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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