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Low Fat Roast Chicken Recipe



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 Low Fat Roast Chicken Recipe

 Low Fat Roast Chicken Recipe Ingredients:
  • 1 Whole Chicken - cut up & skinned
  • 8 Small New Potatoes - scrubbed
  • 5 Small Onions - peeled
  • 4 Medium Carrots, peeled & cut into 3" pieces
  • 1 can Low Sodium Chicken Broth
  • ½ cup Dry White Wine
  • 1 tbsp.(tablespoon) Lemon Juice
  • 3 Cloves Garlic - minced
  • 1 tsp.(teaspoon) Oregano
  • ½ tsp.(teaspoon) Thyme
  • ¼ tsp.(teaspoon) Black Pepper
  • 2 tbsps. (tablespoons) Parsley - minced


Time: N/A
Serves: 4

 Low Fat Roast Chicken Recipe Instructions & Tips:

  • Arrange chicken, potatoes, onions and carrots in baking dish.
     

  • Mix wine, broth and lemon juice. Pour over chicken and vegetables.
     

  • Sprinkle on garlic, oregano, thyme and pepper.
     

  • Bake uncovered 40-45 minutes or until chicken is fork tender. Turn veggies and chicken occasionally and baste with pan juices.
     

  • Transfer to serving platter, arranging vegetables around chicken and sprinkle with parsley.

 Low Fat Roast Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Roast Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Low Fat Roast Chicken Recipe

Low Fat Roast Chicken Recipe
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Low Fat Roast Chicken Recipe

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Low Fat Roast Chicken Recipe