Low Fat Chicken Recipes Index

Low Fat Pineapple Glazed Chicken Recipe



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 Low Fat Pineapple Glazed Chicken Recipe

 Low Fat Pineapple Glazed Chicken Recipe Ingredients:
  • 3 Whole Chicken Breasts - skinned, boned & split
  • Season well with Salt and Pepper - to taste
  • 8oz Pineapple Rings - packed in juice
  • ¼ cup firmly Packed Brown Sugar
  • ¼ cup sliced Green Onions
  • 4 Green Bell Pepper Rings
  • Fresh Parsley


Time: 35 min
Serves: 3

 Low Fat Pineapple Glazed Chicken Recipe Instructions & Tips:

  • Sprinkle chicken lightly with salt and pepper.
     

  • Cook in large non-stick skillet over medium heat until brown, about 20 minutes.
     

  • Add remaining ingredients except parsley, turning occasionally, until liquid is almost evaporated and chicken is glazed and cooked.
     

  • Garnish with parsley.

 Low Fat Pineapple Glazed Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Pineapple Glazed Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Pineapple Glazed Chicken Recipe

Low Fat Pineapple Glazed Chicken Recipe
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Low Fat Pineapple Glazed Chicken Recipe

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Low Fat Pineapple Glazed Chicken Recipe