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Low Fat Milanese Chicken Recipe



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 Low Fat Milanese Chicken Recipe

 Low Fat Milanese Chicken Recipe Ingredients:
  • 1 Whole Chicken Breast
  • 3 tbsps. (tablespoons) fine Bread Crumbs
  • 1 Egg White
  • 1 tbsp.(tablespoon) Parmesan Cheese - Fat-Free
  • Season well with Salt and Pepper
  • 1 tbsp.(tablespoon) Flour
  • Olive Oil - for sautéing


Time: 30 min
Serves: 2

 Low Fat Milanese Chicken Recipe Instructions & Tips:

  • Remove the bone and the skin from the chicken breast. Pound or flatten slightly. Dust with flour.
     

  • Mix egg white with salt and pepper. Dip meat into egg white. Coat with crumbs mixed with cheese. Let stand five to ten minutes.
     

  • Sauté in oil until nicely brown, about five minutes on each side.
     

  • Serve with sautéed mushrooms if desired.
     

 Low Fat Milanese Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Milanese Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Low Fat Milanese Chicken Recipe

Low Fat Milanese Chicken Recipe
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Low Fat Milanese Chicken Recipe

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Low Fat Milanese Chicken Recipe