Low Fat Mediterranean Chicken & Figs Recipe |
Low Fat Mediterranean Chicken & Figs Recipe Ingredients:- 4 Chicken Breasts - skinless & boneless
- ½ cup Green Bell Pepper
- ½ cup Red Bell Pepper
- ½ cup Yellow Bell Pepper
- ½ cup Mushrooms - quartered
- ½ cup Yellow Onion
- 4 Garlic Cloves - minced
- 2 tbsps. (tablespoons) Olive Oil
- ¼ tsps.(teaspoons) Coarse Black Pepper
- ½ tbsp.(tablespoon) Salt Substitute
- 10oz California Dried Figs - in bite sized pieces
- 1 tbsp.(tablespoon) Fresh Parsley - chopped
- 1 tbsp.(tablespoon) Fresh Basil - chopped
- ½ cup White Wine
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Time: 35 min
Serves: 6
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Low Fat Mediterranean Chicken & Figs Recipe Instructions & Tips:Clean and slice vegetables. Cut chicken into strips 2" x ¼".
Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes.
Add all vegetables and seasonings, except figs, parsley, and basil.
Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes.
Serve with your favorite green salad and whole grain rice.
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Low Fat Mediterranean Chicken & Figs Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Mediterranean Chicken & Figs Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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