Low Fat Chicken Recipes Index

Low Fat Lemon Soy Chicken Recipe



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 Low Fat Lemon Soy Chicken Recipe

 Low Fat Lemon Soy Chicken Recipe Ingredients:
  • 1 - 3 lb Chicken - cut into pieces
  • ¼ cup Soy Sauce - low-sodium
  • 2 tbsps. (tablespoons) Lemon Juice
  • 1 tbsp.(tablespoon) Vegetable Oil
  • ½ tsp.(teaspoon) Lemon Pepper
  • ½ tsp.(teaspoon) Ground Ginger
  • 1 Garlic Clove - minced
  • 1 cup Long-Grain Rice
  • Grated Lemon Rind


Time: N/A
Serves: 4

 Low Fat Lemon Soy Chicken Recipe Instructions & Tips:

  • Remove skin from chicken pieces; place chicken in shallow dish.
     

  • mix together soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken.
     

  • Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally.
     

  • Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken pieces over rice. Pour in marinade.
     

  • Cover and bake in 325F 160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink inside.
     

  • Garnish with lemon rind.

 Low Fat Lemon Soy Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Lemon Soy Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Lemon Soy Chicken Recipe

Low Fat Lemon Soy Chicken Recipe
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Low Fat Lemon Soy Chicken Recipe

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Low Fat Lemon Soy Chicken Recipe