Low Fat Grilled Caesar Chicken Recipe |
Low Fat Grilled Caesar Chicken Recipe Ingredients:- 1 lb Chicken Breasts - boneless, skinless
- Non-Stick Cooking Spray
- 2 cups Cooked Rice - cooled
- ½ cup Diced Fresh Tomato
- ½ cup Diced Fresh Yellow
- ¼ cup chopped Fresh Basil Leaves
- 8 tbsps. (tablespoons) Fat-Free Caesar Salad Dressing
- Freshly Ground Pepper - to taste
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Time: 1 hour
Serves: 4
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Low Fat Grilled Caesar Chicken Recipe Instructions & Tips:Fire up the grill to low to medium-low heat.
Tear off 4 sheets of aluminium foil, about 12 in. long. Lightly coat the center of each piece with non-stick cooking spray.
Cut the chicken breasts into bite size pieces. Pile ½ cup of rice into the center of each piece of foil and top and cover with ½ cup of the chicken.
Top each portion with some of the tomato, bell pepper and basil. Pour 2 tbsps. (tablespoons) of the Caesar dressing on top of each portion and seal the foil tightly around the portions to prevent leakage.
Cook on a barbecue grill over low to medium-low heat, away from direct flame, for 20 to 25 minutes.
Allow to cool slightly before opening the foil. Packets are done when the chicken is firm to the touch and opaque.
Serve packets in the foil.
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Low Fat Grilled Caesar Chicken Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Grilled Caesar Chicken Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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