| Low Fat Fricassee of Chicken Recipe | Low Fat Fricassee of Chicken Recipe Ingredients:- 1 lb Chicken Breasts - boneless, skinless, cut Into 1-inch pieces
- ¼ cup minced Leeks
- 2 tbsps. (tablespoons) Chicken Stock
- 3 Bay Leaves
- 3 Plum Tomatoes - peeled & chopped
- 1 tsp.(teaspoon) Olive Oil
- 2 tbsps. (tablespoons) minced Fresh Basil
- 2 Cloves Garlic - thinly sliced
- 1 tbsp.(tablespoon) Light Cream
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Time: 30 min
Serves: 4
| Low Fat Fricassee of Chicken Recipe Instructions & Tips:Place the chicken in a 9-inch glass pie dish and cover with vented plastic wrap.
Microcook on High until the chicken is cooked through, about 4 ½ to 5 minutes, stopping to stir midway. Remove the chicken with a slotted spoon and drain off any liquid.
mix together the tomatoes, garlic, leeks, stock, bay leaves, and oil in the same dish. Cover with vented plastic wrap and microcook on High for 2 to 2 ½ minutes, stirring once midway.
Immediately stir in the basil and cream and let stand for about 4 minutes. Remove the bay leaves and serve hot in shallow bowls.
| Low Fat Fricassee of Chicken Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
| Low Fat Fricassee of Chicken Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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