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Low Fat Chilled Chicken with Dill Sauce Recipe



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 Low Fat Chilled Chicken with Dill Sauce Recipe

 Low Fat Chilled Chicken with Dill Sauce Recipe Ingredients:
  • 8 Chicken Breast Halves - boneless, skinned
  • 1 tbsp.(tablespoon) White Wine Vinegar
  • ½ cup Italian Salad Dressing
  • Clove Garlic - crushed
  • 2 tbsps. (tablespoons) Water
  • 8 Lime Wedges
  • 1 tbsp.(tablespoon) Lime Juice

    Dill Sauce:
  • ½ cup Plain Low-Fat Yogurt
  • 1 ½ tsp.(teaspoon) chopped Green Onion
  • ¼ c Low-Fat Cottage Cheese
  • ½ tsp.(teaspoon) Dried Whole Dillweed
  • 1 ½ tsp.(teaspoon) Lime Juice
  • 1/8 tsp.(teaspoon) White Pepper


Time: N/A
Serves: 8

 Low Fat Chilled Chicken with Dill Sauce Recipe Instructions & Tips:

  • Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper flatten to ¼" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish.
     

  • mix together next 5 ingredients in a small bowl pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade.
     

  • Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken on a serving platter garnish with lime wedges.
     

  • Serve either warm or chilled with 1 ½ tbsps. (tablespoons) Dill Sauce per serving.
     

  • Dill Sauce:
    mix together all ingredients in blender process till smooth.
     

  • Cover and chill thoroughly.

 Low Fat Chilled Chicken with Dill Sauce Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Chilled Chicken with Dill Sauce Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Chilled Chicken with Dill Sauce Recipe

Low Fat Chilled Chicken with Dill Sauce Recipe
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Low Fat Chilled Chicken with Dill Sauce Recipe

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Low Fat Chilled Chicken with Dill Sauce Recipe