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Low Fat Chicken Pie Recipe



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 Low Fat Chicken Pie Recipe

 Low Fat Chicken Pie Recipe Ingredients:
  • 1 cup chopped Onions
  • 1 Clove Garlic - minced
  • 1 cup Low Sodium Reduced Fat Chicken Broth
  • 1 ½ cups potatoes - peeled, cubed
  • 1 ½ cups chopped Carrots
  • 1 cup sliced green beans - cut into 1-inch pieces
  • 1 - 10oz can Reduced Fat Cream of Mushroom Soup - undiluted
  • 1 ½ tbsps. (tablespoons) All-Purpose Flour
  • 2 cups chopped Cooked Chicken Breast, about ¾ pound
  • 2 tbsps. (tablespoons) chopped Fresh Parsley
  • ½ tsp.(teaspoon) Dried Basil
  • ½ tsp.(teaspoon) Ground Thyme
  • ¼ tsp.(teaspoon) Black Pepper

    Biscuit Crust:
  • 1 cup All-Purpose Flour
  • 2 tsps.(teaspoons) Baking Powder
  • ½ tsp.(teaspoon) Ground Sage
  • ¼ tsp.(teaspoon) Salt
  • 2 tbsps. (tablespoons) Margarine
  • 1/3 cup Skim Milk


Time:
1 hour
10 min
Serves:
4

 Low Fat Chicken Pie Recipe Instructions & Tips:
  • Spray a large saucepan with non-stick spray. Add onions and garlic. Cook over medium heat until tender, about 5 minutes.
     

  • Add broth, potatoes, carrots, and beans. Bring to the boil. Reduce heat to medium-low. Partially cover and simmer for 12 minutes. The potatoes should be slightly undercooked. Remove from heat.
     

  • In a small bowl, stir together mushroom soup and flour. Add to vegetables, along with chicken, parsley, basil, thyme, and pepper. Stir well. Pour into a medium casserole dish.
     

  • To prepare crust, mix together flour, baking powder, sage, and salt in a large bowl. using a pastry blender, cut in margarine until mixture resembles coarse crumbs. Stir in milk.
     

  • Form a ball with the dough. Add a bit more flour if dough is too sticky. Roll out on a floured surface to fit top of casserole.
     

  • Place dough over chicken mixture. Prick several times with a fork.
     

  • Bake at 400 degrees F for 25 minutes, until crust is golden brown. Let cool for 5 minutes before serving.

 Low Fat Chicken Pie Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Chicken Pie Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Chicken Pie Recipe

Low Fat Chicken Pie Recipe
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Low Fat Chicken Pie Recipe

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Low Fat Chicken Pie Recipe