Low Fat Chicken Recipes Index

Low Fat Chicken Italiano Recipe



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 Low Fat Chicken Italiano Recipe

 Low Fat Chicken Italiano Recipe Ingredients:
  • 2 lb Chicken Pieces - skinned
  • 14oz Tomatoes - canned
  • ½ tsp.(teaspoon) Basil - dried
  • ½ tsp.(teaspoon) Tarragon
  • ½ tsp.(teaspoon) Salt
  • ¼ tsp.(teaspoon) Pepper - freshly ground
  • 2 tsps.(teaspoons) Margarine
  • 1 Garlic Clove - finely chopped
  • 2 tbsps. (tablespoons) Parsley - chopped
  • ½ cup Mozzarella Cheese - shredded


Time: 35 min
Serves: 4

 Low Fat Chicken Italiano Recipe Instructions & Tips:

  • Pour tomatoes into container of a blender or food processor. Add basil, tarragon, salt and pepper. Puree until smooth. gently melt margarine in a large frying pan.
     

  • Sauté garlic over medium heat 1 min.
     

  • Add chicken pieces, sauté, turning once or twice until golden on both sides. Cover with tomato mixture. Bring to the boil, reduce heat and simmer 15 min until tender.
     

  • Remove chicken and place in a warm oven-proof dish. Stir parsley into sauce and spoon over chicken.
     

  • Sprinkle with Mozzarella. Place under heated broiler 1 min just until cheese melts.
     

  • sprinkle with grated parmesan cheese and serve immediately.

 Low Fat Chicken Italiano Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Chicken Italiano Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Chicken Italiano Recipe

Low Fat Chicken Italiano Recipe
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Low Fat Chicken Italiano Recipe

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Low Fat Chicken Italiano Recipe