Low Fat Chicken in lemon sauce Recipe |
Low Fat Chicken in lemon sauce Recipe Ingredients:- 4 Large Chicken Breast - skinned
- grated Rind & Juice of 1 Lemon
- 1 Small Onion - chopped
- 1 Celery Stick - chopped
- few Thyme Sprigs
- Season well with Salt and Pepper
- 300ml or ½ pint Chicken Stock
- 15g Corn-flour
Garnish: - Watercress
- Lemon Twists
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Time: 1 hour
30 min
Serves: 4
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Low Fat Chicken in lemon sauce Recipe Instructions & Tips:Place the chicken in a 1.75 litre/3 pint casserole. Add the lemon rind and juice, onion, celery, thyme, salt and pepper to taste, and the stock.
Cover and cook in the oven for 1 hour, or until the chicken is tender.
Transfer the chicken to a serving dish and keep hot. Strain the stock.
Mix the corn-flour to a smooth paste with a little of the stock.
Then mix together with the remaining stock and cook over a low heat, stirring constantly, until thickened.
Check the seasoning and pour the sauce over the chicken.
Garnish with watercress and lemon.
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Low Fat Chicken in lemon sauce Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken in lemon sauce Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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