Low Fat Chicken Chow Mein Recipe |
Low Fat Chicken Chow Mein Recipe Ingredients:- 4oz Chicken Breast Halves - boneless skinless
- 1 tbsp.(tablespoon) Low Sodium Soy Sauce
- 1/8 tsp.(teaspoon) Garlic Powder
- 1/8 tsp.(teaspoon) Ginger - ground
- 1 dash White Pepper - ground
- 1 Large Carrot - julienned
- 1 ½ cups Cabbage - sliced
- 1/3 cup Mushrooms - sliced
- 1/3 cup Onion - chopped
- ½ tsp.(teaspoon) Ginger - fresh or ground
- 2 tbsps. (tablespoons) Low Sodium Soy Sauce - divided
- 6oz Chinese Seimen Noodles - cooked as directed
- 6oz Swanson Oriental Broth
- 2 tsps.(teaspoons) Peanut Oil
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Time: 45 min
Serves: 3 - 4
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Low Fat Chicken Chow Mein Recipe Instructions & Tips:Marinate chicken in soy sauce, garlic and ginger.
Bake at 350 for 20 minutes. Chop into small pieces; set aside.
In wok or large skillet, heat oil and stir fry carrots, cabbage, mushrooms and onions. Add 1 tbsp.(tablespoon) of soy sauce. Stir fry until cabbage is limp.
Cook pasta according to package directions. Rinse in cold water and drain.
Add to vegetables with chopped chicken. Toss and fry with 1 tbsp.(tablespoon) of soy sauce and the ginger.
Add broth and cook until noodles and
chicken are heated through.
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Low Fat Chicken Chow Mein Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken Chow Mein Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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