Low Fat Chicken Breast Recipe |
Low Fat Chicken Breast Recipe Ingredients:- 400g Chicken Breasts - skinless, diced
- 1 tbsp.(tablespoon) Olive Oil
- 1 Fresh Onion - chopped
- 1 Garlic Clove - crushed
- 125g Fennel Bulb - shredded thinly
- 275g Risotto Rice
- 100 ml Dry White Wine
- 850ml or 1 ½ pints Chicken Stock
- 2 tsps.(teaspoons) Fresh Thyme
- Salt & Freshly Ground Black Pepper
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Time: 35 min
Serves: 4
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Low Fat Chicken Breast Recipe Instructions & Tips:Heat the oil in a large heavy based frying pan and add the onion, garlic, fennel and chicken.
Stir fry for 5 minutes, until the chicken is sealed on all sides, stir in the rice and cook for 2 minutes.
Add the wine and cook until all the liquid has evaporated.
Gradually add the stock, a little at a time and cook, stirring, until the rice is tender and the stock has been absorbed.
This will take about 20 minutes.
Season to taste and sprinkle in the thyme.
Serve immediately.
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Low Fat Chicken Breast Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken Breast Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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