Low Fat Chicken & Vegetable Kebabs with Noodles Recipe |
Low Fat Chicken & Vegetable Kebabs with Noodles Recipe Ingredients:- 260g Medium Egg Noodles
- 2 Chicken Breasts, Skinless
- 1 Jar/195g Yellow Bean Sauce
- 4 Button Mushrooms
- 1 Medium Courgette
- ½ Yellow Pepper
- ½ Red Pepper
- 1 tbsp Olive Oil
- 4 Spring Onions
- 1 Red Chilli
- Chilli
- Wooden Skewers
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Time: 40 min
Serves: 4
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Low Fat Chicken & Vegetable Kebabs with Noodles Recipe Instructions & Tips:Bring a large saucepan of water to the boil, add the noodles, return to the boil and simmer for 4 minutes.
Cut the chicken breasts into 1" chunks and place them into a bowl. Add ¾ jar of Yellow Bean Sauce and stir chicken to coat. Set aside.
Preheat grill.
Meanwhile quarter the mushrooms; slice the courgette into ¼"/½cm pieces; deseed and slice the pepper into 1" squares.
Take each of the wooden skewers and make up the kebabs, starting each with a quarter of mushroom and then alternating chicken, courgette and pepper and ending each with another quarter of mushroom.
Place the kebabs onto the grill-pan and cook for 10-15 minutes, turning frequently, until chicken is cooked.
Once kebabs are cooked, heat the oil to smoking point in a wok, carefully add the spring onions and chilli and stir-fry for 1 minute.
Add the noodles and remaining sauce and stir to coat. Heat through.
Serve kebabs on bed of noodles and eat immediately!
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Low Fat Chicken & Vegetable Kebabs with Noodles Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken & Vegetable Kebabs with Noodles Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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