Low Fat Chicken & Prawn Salad Recipe |
Low Fat Chicken & Prawn Salad Recipe Ingredients:- 300g Cooked Chicken - cubed
- 120g Peeled Prawns
- 8 Black Olives - stoned & halved
- ½ Medium Papaya
- ½ Medium Pink Grapefruit - cut lengthways
- 30g Sprigs of Watercress
- 4 Radishes - sliced
- ½ Avocado
- A few Lettuce Leaves
Dressing: - 1 tbsp.(tablespoon) Olive Oil
- 2 tbsps. (tablespoons) Lemon Juice
- 2 tbsps. (tablespoons) chopped Spring Onions
- Season well with Salt and Pepper
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Time: 15 min
Serves: 4
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Low Fat Chicken & Prawn Salad Recipe Instructions & Tips:Mix together the chicken, prawns and olives.
Discard the round black seeds from the papaya, peel away the skin and cut the flesh into cubes.
Separate the grapefruit into segments and remove as much of the membrane as possible, catching any juice which may escape.
Stir the papaya, grapefruit, watercress and radishes into the chicken mixture.
Remove the peel from the avocado, slice the flesh thinly and stir into the chicken salad.
Place the reserved grapefruit juice with all the dressing ingredients in a small, screw-top jar and shake well to mix.
Pour the dressing over the salad and stir carefully to coat all the ingredients.
Arrange the endive leaves round the edge of a serving plate or bowl and spoon the salad into the centre.
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Low Fat Chicken & Prawn Salad Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken & Prawn Salad Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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