| Low Fat Chicken & Mushroom Stroganoff Recipe | Low Fat Chicken & Mushroom Stroganoff Recipe Ingredients:- 350g Chicken Breasts - skinless, cut into thin strips
- Low Fat Cooking Spray
- 1 Fresh Onion - sliced
- 1 Garlic Clove - crushed
- 225g Button Mushrooms - sliced
- 1 tsp.(teaspoon) Paprika
- 1 tbsp.(tablespoon) Worcestershire Sauce
- 2 tbsps. (tablespoons) Brandy
- 1 Chicken Stock Cube
- 300ml Boiling Water
- 100g Half Fat Creme Fraiche
- 2 tbsps. (tablespoons) chopped Fresh Parsley
- Salt & Freshly Ground Black Pepper
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Time: 45 min
Serves: 4
| Low Fat Chicken & Mushroom Stroganoff Recipe Instructions & Tips:Heat a large non stick frying pan. Spray it with low fat cooking spray and add the onion and garlic. Reduce the heat and cook gently for 5 minutes until the onion has softened, but not browned.
Add the chicken to the pan and stir fry for 5 minutes until it is sealed on all sides.
Add the mushrooms, paprika, Worcestershire sauce and brandy, and cook, stirring, for 1 minutes. Crumble the stock cube into the pan and add the boiling water.
Bring to the boil, and then reduce the heat and simmer, uncovered, for 20 minutes, stirring from time to time.
Add the creme fraiche, seasoning and parsley. Stir well and heat through gently for 2 minutes - don't allow it to boil and bubble as the sauce may separate.
| Low Fat Chicken & Mushroom Stroganoff Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
| Low Fat Chicken & Mushroom Stroganoff Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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