Low Fat Chicken & Leeks Recipe |
Low Fat Chicken & Leeks Recipe Ingredients:- 350g Chicken Breasts - boneless, skinned
- ½ Cucumber
- Salt
- 2 tbsps. (tablespoons) Oil
- 3 Leeks - thinly sliced diagonally
- 4 Garlic Cloves - thinly sliced
- 1 tbsp.(tablespoon) Light Soy Sauce
- 1 tbsp.(tablespoon) Dry Sherry
- 1 Dried Red Chilli - crumbled
- 1 tbsp.(tablespoon) chopped Coriander
- Coriander Leaves - to garnish
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Time: 30 min
Serves: 4
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Low Fat Chicken & Leeks Recipe Instructions & Tips:Peel the cucumber, cut in half and remove the seeds with a tsp.(teaspoon). Cut the flesh into 2.5 cm/1 inch cubes, Place in a colander and sprinkle with salt. Set aside for 20 minutes, rinse well and drain.
Cut the chicken into 2.5 cm/1 inch cubes. Heat the oil in a non-stick frying pan, add the leeks and garlic and cook briskly for 30 seconds.
Add the chicken cubes and marinade and cook for 3 minutes. Add the soy sauce, sherry and chilli and cook for a further 30 seconds. Stir in the cucumber and cook for 30 seconds.
Transfer to a warmed serving dish, sprinkle with the chopped coriander, garnish with coriander leaves and serve immediately.
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Low Fat Chicken & Leeks Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken & Leeks Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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