Low Fat Chicken & Dumplings Recipe |
Low Fat Chicken & Dumplings Recipe Ingredients:- 3 lb Chicken - cut up into 4 pieces & skinned
- 2 ½ qt Water
- 5 Carrots
- 4 Celery Stalks
- 2 Small Onions
- 1 Bay Leaf
- 4 Juniper Berries
- ¼ tsp.(teaspoon) Pepper Corns - whole
- 2 tsps.(teaspoons) Basil
- 1 tsp.(teaspoon) Salt
Dumplings: - 1 ½ cups Flour
- 3 tsps.(teaspoons) Baking Powder
- 1 tsp.(teaspoon) Salt
- 1/8 tsp.(teaspoon) White Pepper
- ½ cup Parsley - chopped
- 1 tbsp.(tablespoon) Chives - minced
- 3 tbsps. (tablespoons) Margarine
- 2/3 cup Milk - skimmed
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Time: 1 hour
30 min
Serves: 2 - 4
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Low Fat Chicken & Dumplings Recipe Instructions & Tips:In a large Dutch oven, mix together water, chicken, 2 quartered carrots, 1 stalk celery quartered, 1 Fresh Onion peeled and quartered.
Add seasonings, bring to boil.
Reduce heat and simmer 45 minutes.
Remove vegetables and puree in food processor.
Add this to Dutch oven along with remaining vegetables, sliced thinly. Bring to boil.
mix together ingredients for dumplings.
Drop tbsps. (tablespoons) of batter into boiling broth.
Reduce heat to simmer.
Cover for 20 minutes and then remove bay leaf.
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Low Fat Chicken & Dumplings Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Low Fat Chicken & Dumplings Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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