Low Fat Chicken Recipes Index

Low Fat Caramelized Garlic Chicken Recipe



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 Low Fat Caramelized Garlic Chicken Recipe

 Low Fat Caramelized Garlic Chicken Recipe Ingredients:
  • 4 Chicken Breast Halves - boneless, skinless
  • 2 tsps.(teaspoons) Olive Oil
  • 4 Garlic Cloves - minced
  • 4 tsps.(teaspoons) Brown Sugar


Time: 30 min
Serves: 4

 Low Fat Caramelized Garlic Chicken Recipe Instructions & Tips:

  • Pre-Heat oven to 500 degrees F.
     

  • Line a cookie sheet or shallow roasting pan with foil; spray foil with non-stick cooking spray.
     

  • Heat olive oil in a small non-stick skillet over medium-low heat until hot.
     

  • Add garlic; cook 1-2 minutes or just until garlic begins to soften.
     

  • Remove softened garlic from heat; stir in brown sugar until well-mixed.
     

  • Place chicken breast halves in strayed foil-lined pan; spread garlic mixture evenly over meat.
     

  • Bake for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

 Low Fat Caramelized Garlic Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Caramelized Garlic Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Caramelized Garlic Chicken Recipe

Low Fat Caramelized Garlic Chicken Recipe
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Low Fat Caramelized Garlic Chicken Recipe

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Low Fat Caramelized Garlic Chicken Recipe