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Low Fat Barbecued Chicken Recipe



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 Low Fat Barbecued Chicken Recipe

 Low Fat Barbecued Chicken Recipe Ingredients:
  • 3 lb Chicken Breast, Drumstick, Thigh, skin & fat removed
  • 1 Large Onion - thinly sliced
  • 3 tbsps. (tablespoons) Vinegar
  • 3 tbsps. (tablespoons) Worcestershire Sauce
  • 2 tbsps. (tablespoons) Brown Sugar
  • Black Pepper - to taste
  • 1 tbsp.(tablespoon) Hot Pepper Flakes
  • 1 tbsp.(tablespoon) Chili Powder
  • 1 cup Chicken Stock - skim fat from top


Time: 1 hour
20 min
Serves: 8

 Low Fat Barbecued Chicken Recipe Instructions & Tips:

  • Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
     

  • Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
     

  • Pour over the chicken and bake at 350º F for 1 hour or until done.
     

  • Baste occasionally.

 Low Fat Barbecued Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Barbecued Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Barbecued Chicken Recipe

Low Fat Barbecued Chicken Recipe
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Low Fat Barbecued Chicken Recipe

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Low Fat Barbecued Chicken Recipe