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Low Fat Balsamic Chicken with Fettuccine Recipe



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 Low Fat Balsamic Chicken with Fettuccine Recipe

 Low Fat Balsamic Chicken with Fettuccine Recipe Ingredients:
  • 1/2oz Dried Porcine Mushrooms
  • 4 Chicken Breast Halves - skinned & boned
  • 1 Freshly Ground Pepper
  • 1 tbsp.(tablespoon) All-Purpose Flour
  • 2 tsps.(teaspoons) Olive Oil
  • 3 Garlic Cloves - minced
  • 3 Small pear-shaped Roma Tomatoes - chopped
  • ½ cup Beef Broth
  • ½ cup dry red wine
  • ¼ cup Balsamic Vinegar
  • 1 tsp.(teaspoon) Cornstarch
  • 1 tbsp.(tablespoon) Cold Water
  • 1 - 10oz package fresh fettuccine, cooked and drained


Time: 45 min
Serves: 4

 Low Fat Balsamic Chicken with Fettuccine Recipe Instructions & Tips:

  • Soak mushrooms in hot water to cover until soft about 20 minutes and drain, reserving ½ cup of the liquid.
     

  • Rinse mushrooms and cut off tough mushroom
    stems.
     

  • Rinse chicken; pat dry. Sprinkle with pepper; dust with flour.
     

  • Heat oil in wide non-stick frying pan over medium-high heat.
     

  • Add chicken; cook, turning once until well browned on both sides. Lift chicken from pan; set aside.
     

  • Add garlic, tomatoes, and mushrooms to pan; stir for 1 minute.
     

  • Add reserved ½ cup mushroom liquid, broth, wine and 3 tbsps. (tablespoons) of vinegar. Boil for 3 minutes; remove from heat.
     

  • Bland cornstarch and water; stir into sauce in pan. Return chicken to pan, spooning sauce over it.
     

  • Return to medium-low heat, cover and cook until
    meat in thickest part is no longer pink about 10-12 minutes.
     

  • Stir remaining 1 tbsp.(tablespoon) vinegar into sauce. Pour fettuccine onto a warm deep platter; top and cover with chicken and sauce

 Low Fat Balsamic Chicken with Fettuccine Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Balsamic Chicken with Fettuccine Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Low Fat Balsamic Chicken with Fettuccine Recipe

Low Fat Balsamic Chicken with Fettuccine Recipe
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Low Fat Balsamic Chicken with Fettuccine Recipe

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Low Fat Balsamic Chicken with Fettuccine Recipe