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Low Fat Aromatic Barbecued Chicken Recipe



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 Low Fat Aromatic Barbecued Chicken Recipe

 Low Fat Aromatic Barbecued Chicken Recipe Ingredients:
  • 1 -3 lb Chicken - cut up and skin removed
  • 1 cup Plain Low-Fat Yogurt
  • ½ cup Low-Fat Buttermilk
  • 2 Cloves Garlic - minced
  • ½ tsp.(teaspoon) Ground Cardamom Seeds
  • ½ tsp.(teaspoon) Cinnamon
  • ½ tsp.(teaspoon) Ginger
  • ½ tsp.(teaspoon) Coriander
  • ¼ tsp.(teaspoon) Ground Cloves
  • ¼ tsp.(teaspoon) Pepper
  • Lime Wedges


Time: N/A
Serves: 4

 Low Fat Aromatic Barbecued Chicken Recipe Instructions & Tips:

  • Rinse chicken and pat dry.
     

  • Mix yogurt, buttermilk, garlic and spices in a large container.
     

  • Add chicken pieces and turn to coat. Cover and let marinate 8 to 24 hours in refrigerator.
     

  • To Grill: Grill 5 to 6 inches above medium hot coals for 20 to 30 minutes on each side, basting every 10 minutes.

 Low Fat Aromatic Barbecued Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Low Fat Aromatic Barbecued Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


Chicken Recipes Index

 

Low Fat Aromatic Barbecued Chicken Recipe

Low Fat Aromatic Barbecued Chicken Recipe
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Low Fat Aromatic Barbecued Chicken Recipe

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Low Fat Aromatic Barbecued Chicken Recipe