| Tuscan Grilled Chicken Recipe | Tuscan Grilled Chicken Recipe Ingredients:- Chicken:
- 2 3 - 4 lb Chickens - butterflied & backbone removed
- 3 quartered Lemons - for garnish
- 6 sprigs of Rosemary - for garnish
- Marinade:
- ½ cup Olive Oil
- Juice of 2 Lemons
- 3 Cloves Garlic - flattened
- 1/8 cup chopped - Fresh Rosemary
- ¼ cup chopped - Fresh Italian Parsley
- Salt & freshly Ground Pepper - to taste
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Time: N/A
Serves: 6
| Tuscan Grilled Chicken Recipe Instructions & Tips:To grill or roast, mix together all of the ingredients for marinade in a medium bowl.
Place the chicken in a large bowl, pour marinade over chicken, and cover and refrigerate overnight, turning occasionally. To grill chicken, heat grill to medium-hot.
Remove chicken from the marinade and pat dry. Reserve the marinade.
Place chicken on the grill skin side down and place a heavy weight on top of chicken--a cast-iron skillet or a brick wrapped in aluminium foil. Cook for 10 to 12 minutes, basting with reserved marinade. Turn chicken and grill an additional 15 minutes.
To roast chicken, preheat oven to 425 degrees. Remove chicken from marinade and pat dry. Reserve the marinade.
Heat one or two cast-iron or other heavy pans until very hot. Place chicken in the heated pan skin side down, and weight chicken with foil-wrapped bricks, heavy cans or another heavy pan. Cook in the oven for 5 to 7 minutes.
Remove the weights and return to the oven for 15 minutes; baste frequently with the reserved marinade. Turn, baste and cook for about 20 minutes more. Check for doneness. The juices should run clear.
Serve with lemon or lime slices and rosemary.
| Tuscan Grilled Chicken Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
| Tuscan Grilled Chicken Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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