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Tropical Chicken Stir-Fry Recipe



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 Tropical Chicken Stir-Fry Recipe

 Tropical Chicken Stir-Fry Recipe Ingredients:
  • 1 ½ lb Chicken Breasts - boneless, skinless, cut into ½-inch chunks
  • 2 tsps.(teaspoons) Peanut Oil
  • 3 Medium Carrots - julienned
  • 2 Medium Red Bell Peppers - cut into ½-inch pieces
  • 1 Small Onion - quartered
  • ¼ cup Lime Juice
  • ¼ cup Chili Sauce
  • ¾ cup Chicken Broth
  • 2 tsps.(teaspoons) Cornstarch
  • ¾ cup Orange Juice
  • Salt & Freshly Ground Black Pepper - to taste

    Garnish:
  • 1 Mango - finely diced
  • 4 Scallions - chopped
  • ¼ cup Toasted Peanuts - chopped


Time: 30 min
Serves: 4

 Tropical Chicken Stir-Fry Recipe Instructions & Tips:

  • In a large, non-stick skillet or wok over high heat, warm oil. Add chicken and sauté until well browned. Stir in carrots, red pepper and onion, sautéing for about 5 minutes.
     

  • Mix together lime juice, chili sauce and chicken broth; add to skillet. Dissolve cornstarch into 2 tbsps. (tablespoons) orange juice and mix into stir-fry.
     

  • Add remaining orange juice and bring to a simmer. Cover, reduce heat to low and cook for 10 minutes. Season to taste.
     

  • Serve over rice, passing garnish separately to be sprinkled on top.

 Tropical Chicken Stir-Fry Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Tropical Chicken Stir-Fry Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Tropical Chicken Stir-Fry Recipe

Tropical Chicken Stir-Fry Recipe
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Tropical Chicken Stir-Fry Recipe

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Tropical Chicken Stir-Fry Recipe