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Stir-Fry Chicken with Vegetables Recipe



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 Stir-Fry Chicken with Vegetables Recipe

 Stir-Fry Chicken with Vegetables Recipe Ingredients:
  • 1 ½ lb Chicken Thighs - boneless, skinless  cut in thin slices
  • 1 ½ cups Small Cauliflower Florets
  • 1 ½ cups Small Broccoli Florets
  • 1 cup thinly sliced - Carrots
  • 1 cup sliced Green Onion - tops included
  • 1 tsp.(teaspoon) Salt
  • ¼ tsp.(teaspoon) Pepper
  • ½ cup Chicken Broth - heated


Time: 20 min
Serves: 4

 Stir-Fry Chicken with Vegetables Recipe Instructions & Tips:

  • Preheat heavy frying pan about 3 minutes on medium high heat; spray with non-stick corn oil cooking spray. Add chicken slices and stir fry about 3 minutes.
     

  • Increase heat to high and add cauliflower, broccoli and carrots; continue to stir fry about 3 minutes.  Add onion, salt and pepper, continuing to stir fry about 3 minutes more.
     

  • Add warm chicken broth, scraping drippings from bottom of frying pan, and cook about 2 minutes more.
     

  • Serve alone or with cooked  rice.

 Stir-Fry Chicken with Vegetables Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Stir-Fry Chicken with Vegetables Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Stir-Fry Chicken with Vegetables Recipe

Stir-Fry Chicken with Vegetables Recipe
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Stir-Fry Chicken with Vegetables Recipe

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Stir-Fry Chicken with Vegetables Recipe