Chicken Wrap Recipe |
Chicken Wrap Recipe Ingredients:- 1 lb Chicken Tenders
- 2 tbsps. (tablespoons) Hot Pepper Sauce
- 3 tbsps. (tablespoons) White Vinegar - divided
- ¼ tsp.(teaspoon) Cayenne Pepper
- 2 tsps.(teaspoons) Extra-Virgin Olive Oil
- 2 tbsps. (tablespoons) Mayonnaise
- 2 tbsps. (tablespoons) Plain Yogurt
- Freshly Ground Pepper - to taste
- ¼ cup Crumbled Blue Cheese
- 4 8-inch Whole-Wheat Tortillas
- 1 cup Shredded - Romaine Lettuce
- 1 cup sliced - Celery
- 1 large Tomato - diced
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Time: 20 min
Serves: 4
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Chicken Wrap Recipe Instructions & Tips:Whisk hot pepper sauce, 2 tbsps. (tablespoons) vinegar and cayenne pepper in a medium bowl.
Heat oil in a large non-stick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tbsp.(tablespoon) vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tbsp.(tablespoon) blue cheese sauce and top and cover with one-fourth of the chicken, lettuce, celery and tomato.
Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
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Chicken Wrap Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Chicken Wrap Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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