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Chicken Grapefruit Stir Fry Recipe



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 Chicken Grapefruit Stir Fry Recipe

 Chicken Grapefruit Stir Fry Recipe Ingredients:
  • 2 Whole Chicken Breasts, boneless & skinless, cut in 1-inch pieces
  • 1 tbsp.(tablespoon) Cornstarch
  • ¼ tsp.(teaspoon) Salt
  • 1/8 tsp.(teaspoon) Cayenne Pepper
  • 2 tbsps. (tablespoons) Soy Sauce
  • 3 tbsps. (tablespoons) Cooking Oil - divided use
  • 1 cup Green Pepper Strips
  • ¼ cup chopped Green Onions - white & green parts included
  • ½ cup Chicken Broth
  • 1 cup Fresh Pink Grapefruit Sections


Time: 30 min
Serves: 4

 Chicken Grapefruit Stir Fry Recipe Instructions & Tips:

  • In medium bowl, mix together cornstarch, salt, cayenne pepper, soy sauce and 1 tbsp.(tablespoon) of the cooking oil.

  • Add chicken to cornstarch mixture, turning to coat all sides; let stand 10 minutes.
     

  • In large frying pan, heat remaining 2 tbsps. (tablespoons) cooking oil to medium temperature. Add chicken mixture and stir-fry 3 minutes or until light brown.
    Add green pepper strips, green onion, garlic, and chicken broth; stir to mix.
     

  • Cover and cook on low heat about 4 minutes. Add grapefruit, cover and cook about 2 minutes or until grapefruit it heated.

 Chicken Grapefruit Stir Fry Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Chicken Grapefruit Stir Fry Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Chicken Grapefruit Stir Fry Recipe

Chicken Grapefruit Stir Fry Recipe
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Chicken Grapefruit Stir Fry Recipe

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Chicken Grapefruit Stir Fry Recipe