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Chicken Bean & Tomato Stir-Fry Recipe



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 Chicken Bean & Tomato Stir-Fry Recipe

 Chicken Bean & Tomato Stir-Fry Recipe Ingredients:
  • 12oz Chicken Breast Halves - skinless, boneless
  • 6oz Wide Rice Noodles
  • 1 tsp.(teaspoon) Cajun Seasoning
  • 4 tsps.(teaspoons) Vegetable Oil
  • 2 Garlic Cloves - finely minced
  • 1 lb Chinese Long Beans or Whole Green Beans - cut into 3-inch pieces
  • ¼ cup Water
  • 2 Medium Tomatoes - cut into thin wedges
  • 2 tbsps. (tablespoons) Raspberry Vinegar


Time: 35 min
Serves: 4

 Chicken Bean & Tomato Stir-Fry Recipe Instructions & Tips:

  • Cook rice noodles in boiling, lightly salted water for 3 to 5 minutes or until tender. Drain; keep warm.
     

  • Meanwhile, rinse chicken; pat dry with paper towels. Cut into thin bite-sized strips. Toss chicken with Cajun or other seasoning. Set aside.
     

  • Add 2 tsps.(teaspoons) of the oil to a large skillet. Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds. Add beans. Stir-fry for 2 minutes. Add water; reduce heat to low.
     

  • Cover and simmer for 6 to 8 minutes or until beans are crisp-tender. Remove beans. Add the remaining oil to skillet. Add chicken. Stir-fry for 2 to 3 minutes or until tender and no longer pink.
     

  • Return cooked beans to skillet. Add tomatoes and vinegar. Stir all ingredients together to coat. Cook and stir for 1 to 2 minutes more or until heated through.
     

  • Serve immediately over noodles.

 Chicken Bean & Tomato Stir-Fry Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Chicken Bean & Tomato Stir-Fry Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Chicken Bean & Tomato Stir-Fry Recipe

Chicken Bean & Tomato Stir-Fry Recipe
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Chicken Bean & Tomato Stir-Fry Recipe

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Chicken Bean & Tomato Stir-Fry Recipe