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Caribbean Chicken Breasts Recipe



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 Caribbean Chicken Breasts Recipe

 Caribbean Chicken Breasts Recipe Ingredients:
  • 4 Chicken Breast Halves - boneless, skinless
  • ½ tsp.(teaspoon) Ground Coriander
  • ¼ tsp.(teaspoon) Ground Ginger
  • ½ tsp.(teaspoon) Ground Cumin
  • 1/8 tsp.(teaspoon) Cayenne Pepper
  • 1 tbsp.(tablespoon) Vegetable Oil
  • ¼ cup Fresh Lemon Juice
  • 3 tbsps. (tablespoons) Fresh Orange Juice
  • 3 tbsps. (tablespoons) Fresh Lime Juice
  • 1/3 cup Mango Chutney with Jalapenos
  • Cilantro Sprigs
  • Red Chili Peppers


Time:
25 min
Serves:
4

 Caribbean Chicken Breasts Recipe Instructions & Tips:
  • In small dish, mix together coriander, ginger, cumin and cayenne pepper. Rub mixture over each chicken breast half.
     

  • In non-stick frying pan, place oil and heat to medium temperature. Add chicken and cook, turning, about 10 minutes or until fork can be inserted with ease. Remove chicken to platter and keep warm.
     

  • To frying pan, add lemon juice, orange juice, lime juice and chutney; Bring to the boil. Cook, stirring, about 2 minutes or until mixture begins to thicken; pour over chicken.
     

  • Garnish with cilantro sprigs and red chili peppers.

 Caribbean Chicken Breasts Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Caribbean Chicken Breasts Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Caribbean Chicken Breasts Recipe

Caribbean Chicken Breasts Recipe
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Caribbean Chicken Breasts Recipe

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Caribbean Chicken Breasts Recipe