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Cajun Chicken Breasts Recipe



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 Cajun Chicken Breasts Recipe

 Cajun Chicken Breasts Recipe Ingredients:
  • 4 Chicken Breasts - boneless, skinless
  • ¼ tsp.(teaspoon) Cayenne Pepper
  • 2 Cloves Garlic - minced
  • ¼ tsp.(teaspoon) Dried Mint
  • 1 tbsp.(tablespoon) finely chopped - Fresh Parsley
  • 2 tbsps. (tablespoons) White Wine
  • Vegetable Cooking Spray
  • ¼ tsp.(teaspoon) Salt


Time: N/A
Serves: 4

 Cajun Chicken Breasts Recipe Instructions & Tips:

  • In shallow dish with cover, mix together garlic, parsley, salt, cayenne pepper and mint; stir in wine. Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight.
     

  • At cooking time, spray non-stick frying pan with vegetable cooking spray. Heat over medium high temperature about 1 minute, add chicken and cook about 5 minutes.
     

  • Turn chicken and cook about 5 minutes more or until fork can be inserted with ease.

 Cajun Chicken Breasts Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Cajun Chicken Breasts Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Cajun Chicken Breasts Recipe

Cajun Chicken Breasts Recipe
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Cajun Chicken Breasts Recipe

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Cajun Chicken Breasts Recipe