| Chicken Grapefruit Stir Fry Recipe | Chicken Grapefruit Stir Fry Recipe Ingredients:- 2 Whole Chicken Breasts, boneless & skinless, cut in 1-inch pieces
- 1 tbsp.(tablespoon) Cornstarch
- ¼ tsp.(teaspoon) Salt
- 1/8 tsp.(teaspoon) Cayenne Pepper
- 2 tbsps. (tablespoons) Soy Sauce
- 3 tbsps. (tablespoons) Cooking Oil - divided use
- 1 cup Green Pepper Strips
- ¼ cup chopped Green Onions - white & green parts included
- ½ cup Chicken Broth
- 1 cup Fresh Pink Grapefruit Sections
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Time: 30 min
Serves: 4
| Chicken Grapefruit Stir Fry Recipe Instructions & Tips:In medium bowl, mix together cornstarch, salt, cayenne pepper, soy sauce and 1 tbsp.(tablespoon) of the cooking oil. Add chicken to cornstarch mixture, turning to coat all sides; let stand 10 minutes.
In large frying pan, heat remaining 2 tbsps. (tablespoons) cooking oil to medium temperature. Add chicken mixture and stir-fry 3 minutes or until light brown.
Add green pepper strips, green onion, garlic, and chicken broth; stir to mix.
Cover and cook on low heat about 4 minutes. Add grapefruit, cover and cook about 2 minutes or until grapefruit it heated.
| Chicken Grapefruit Stir Fry Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
| Chicken Grapefruit Stir Fry Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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