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Blackened Chicken Recipe



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 Blackened Chicken Recipe

 Blackened Chicken Recipe Ingredients:
  • 2 Chicken Breasts - boneless
  • ½ tsp.(teaspoon) Paprika
  • 1/8 tsp.(teaspoon) Salt
  • ¼ tsp.(teaspoon) Cayenne Pepper
  • ¼ tsp.(teaspoon) Ground Cumin
  • 1/8 tsp.(teaspoon) Dried Thyme
  • 1/8 tsp.(teaspoon) Pepper
  • 1/8 tsp.(teaspoon) Onion Powder
  • Cooking Spray


Time: 45 min
Serves: 2

 Blackened Chicken Recipe Instructions & Tips:

  • Mix together all the spices. Coat chicken breasts with cooking spray, and then sprinkle one side with spice mixture. Heat a cast iron skillet over high heat until it is very hot.
     

  • Place chicken in hot pan, seasoned side down, and cook for 2 minutes. Turn, and cook 2 minutes on other side. Place breasts on baking sheet coated with cooking spray.
     

  • Bake at 350* for 10 minutes or until done.

 Blackened Chicken Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Blackened Chicken Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Blackened Chicken Recipe

Blackened Chicken Recipe
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Blackened Chicken Recipe

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Blackened Chicken Recipe