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Asparagus Chicken Stir Fry Recipe



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 Asparagus Chicken Stir Fry Recipe

 Asparagus Chicken Stir Fry Recipe Ingredients:
  • 2 Chicken breast halves - skinless, boneless cut into thin 1-inch strips
  • ½ lb Fresh Asparagus
  • 3 tbsps. (tablespoons) Hoi Sin Sauce
  • 4 tbsps. (tablespoons) Vegetable Oil - divided
  • 1 tbsp.(tablespoon) Brown Sugar
  • Hot Cooked Rice


Time: 25 min
Serves: 2

 Asparagus Chicken Stir Fry Recipe Instructions & Tips:

  • Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.
     

  • In a small bowl, mix together the hoi sin sauce and brown sugar and set aside.
     

  • Heat wok or large skillet over medium high heat. When hot, add 2 tbsps. (tablespoons) of oil.
     

  • Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm.
     

  • Heat wok to high heat. Add remaining 2 tbsps. (tablespoons) of oil and the chicken pieces and stir fry until the chicken is no longer pink.
     

  • Add the reserved asparagus and hoi sin/sugar sauce and stir fry all together until pieces are well-coated with sauce.
     

  • Serve over the hot rice.

 Asparagus Chicken Stir Fry Recipe Cooking Time & Tips:
  • For cooking times please see above
  • Allow to cool a little before serving
  • Ensure that all frozen Chicken has completely Defrosted before cooking
  • Always ensure that Chicken is eaten by the sell - by date
 Asparagus Chicken Stir Fry Recipe Serving Instructions, Ideas & Tips:
  • Serve with your choice of healthy vegetables
  • A chicken dish always goes well with white wine
  • Healthy cooking option for all the Family


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Asparagus Chicken Stir Fry Recipe

Asparagus Chicken Stir Fry Recipe
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Asparagus Chicken Stir Fry Recipe

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Asparagus Chicken Stir Fry Recipe