Chicken & Broccoli Recipe |
Chicken & Broccoli Recipe Ingredients:- 1 tbsp.(tablespoon) Cornstarch
- 1 tbsp.(tablespoon) Sherry
- 2 tbsps. (tablespoons) Soy Sauce
- ½ cup Fat-Free Chicken Broth
- 1/8 tsp.(teaspoon) Ground Ginger
- 1/8 tsp.(teaspoon) Garlic Powder
- 2 Medium Chicken Breast Halves - without skin & fat removed
- 1 tbsp.(tablespoon) Vegetable Oil
- ½ cup sliced Onions
- 2 cups Frozen Broccoli cuts
- ½ cup Fat-Free Chicken Broth
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Time: 4 hour
Serves: 4
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Chicken & Broccoli Recipe Instructions & Tips:mix together first 6 ingredients and mix until smooth to form a marinade.
Bone chicken breasts. Freeze bones for later use in broth and cut chicken into bite-sized pieces. Place in marinade and refrigerate for 1-4 hours. Drain well, reserving marinade for later use.
Fry chicken in vegetable oil in heavy frying pan until clear and firm. Remove chicken from frying pan with a slotted spoon, leaving as much of the fat as possible still in the frying pan. Add onions and broccoli to the fat in the frying pan. Slice any larger pieces to about ½-inch thickness.
Cook and stir about 1 minute or until broccoli is thawed. Add broth to vegetables, mix lightly, cover, and simmer for 5 minutes or until the broccoli is crisp-tender. Add marinade and cook and stir over moderate heat until sauce is thickened and clear. Add chicken and reheat to serving temperature.
Serve 2/3 cup per serving over rice.
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Chicken & Broccoli Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Chicken & Broccoli Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of Vegetables & Bread
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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