Lite Healthy Chicken Recipe |
Lite Healthy Chicken Recipe Ingredients:- 1 cup cooked - Brown Rice
- 2 2/3 cups Boiling Water - divided
- 1 tsp.(teaspoon) Chicken Bouillon Granules
- 1 Clove Garlic - crushed
- 1 10oz Chicken Breast - skinned
- ½ cup Broccoli Flowerets
- 2 tbsps. (tablespoons) minced - Green Onions
- 1 tsp.(teaspoon) Lime Juice
- ¼ tsp.(teaspoon) Pepper
- ¼ tsp.(teaspoon) crushed - Red Pepper Flakes
- 1 tsp.(teaspoon) minced - Gingerroot
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Time: 3 hours
30 min
Serves: 2
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Lite Healthy Chicken Recipe Instructions & Tips:mix together brown rice, boiling water in a large bowl; let stand 30 to 45 min. Or until liquid is absorbed. set aside.
mix together bouillon granules, garlic, & remaining 2 cups boiling water in a medium sized saucepan. Bring to the boil over high heat; Add chicken. Cover, reduce heat & simmer 20 min. Or until chicken is tender. Remove chicken & let cool. Discard broth. bone chicken & cut into bite side pieces, mix together with reserved bulgur. Steam broccoli 5 min. Or until crisp tender. Add to chicken mixture. Add green onions, lime juice pepper, red pepper flakes & gingerroot to chicken mixture, Tossing well.
Cover & chill 2 to 3 hours.
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Lite Healthy Chicken Recipe Cooking Time & Tips:- For cooking times please see above
- Allow to cool a little before serving
- Ensure that all frozen Chicken has completely Defrosted before cooking
- Always ensure that Chicken is eaten by the sell - by date
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Lite Healthy Chicken Recipe Serving Instructions, Ideas & Tips:- Serve with your choice of healthy vegetables
- A chicken dish always goes well with white wine
- Healthy cooking option for all the Family
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Chicken Recipes Index
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